Can substitute whipping cream alternative & whole wheat pasta to decrease calories. Salt is an ingredient but I don't use it since I make my chicken broth...
LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can...
Easy, delicious and healthy Grilled Chicken Breast with Onions, Green and Red Peppers recipe from SparkRecipes. See our top-rated recipes for Grilled Chicken...
Easy, delicious and healthy Chicken-sausage and asparagus saute over cheese grits recipe from SparkRecipes. See our top-rated recipes for Chicken-sausage...
Easy, delicious and healthy Okra-and-Corn Maque Choux - Southern Living recipe from SparkRecipes. See our top-rated recipes for Okra-and-Corn Maque Choux...
Easy, delicious and healthy Jamie Oliver's chicken, sausage and prawn jambalaya recipe from SparkRecipes. See our top-rated recipes for Jamie Oliver's...
Easy, delicious and healthy Chicken and Sausage Cacciatore with Grape Tomatoes recipe from SparkRecipes. See our top-rated recipes for Chicken and Sausage...
This 15 Bean recipe can be made with either Cajun spice pack, or the plain, with salt and pepper to taste. It can be made in a crockpot (soak beans overnight,...
All from scratch, all low-fat. No cream soup in this recipe. It has a fresh, zippy taste, but be careful on the cooking, as you don't want to overheat...
Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs. Recipe comes...
This is martha stewart's recipe. I just posted it here to get calorie count. It can be lightened up as desired. Original recipe calls for four 8 oz. ramekins...
Very flavorful recipe that uses finely diced mushrooms as filler. Be careful of the amount of Italian seasoning that you use as it can overpower the dish....
Easy, delicious and healthy Chicken Mozambique (Rival Crockpot Incredibly Easy Recipies) recipe from SparkRecipes. See our top-rated recipes for Chicken...
Easy, delicious and healthy Slow Cooker Mile-High Enchilada Pie recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Mile-High Enchilada...
Easy, delicious and healthy Chicken Enchiladas with La Victoria Sauce recipe from SparkRecipes. See our top-rated recipes for Chicken Enchiladas with La...
Much as I love to have a pan bubbling away on the stove, I often feel that the most stressfree way to feed people is by taking the oven route. When I'm...
My husband is part Czech so this is a favorite family dish. I entered it in to see how healthy it actually is, and considering I listed half the salt it...
Easy, delicious and healthy Greek Turkey Meatloaf with Tzatziki recipe from SparkRecipes. See our top-rated recipes for Greek Turkey Meatloaf with Tzatziki...
This is a wonderful dish for company or a special occasion. Worth every minute and every calorie! The Normandy region of France, which is North of Paris...
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that...